Tag: self-improvement

• The 75 Rule: Giving Yourself Grace in a World That Asks You to Overperform

  

  Grace helps you move forward without burnout. The 75 Rule reminds us we don’t need perfection just steady effort, sustainable goals, and room to breathe.

  selfcareportfolio

  December 18, 2025

  Advice I’m still sitting with?, Blog Archive

  intentional living, Physical Well-Being, self-care journey, self-care portfolio blog, self-care rituals, self-care systems, self-discipline, self-improvement

• Why 30-Minute Naps Changed My Energy and Evenings

  

  Short thirty-minute naps helped me stop feeling drained, reduce anxiety, and reclaim my evenings. Here’s why brief rest improved my mood, energy, and focus.

  selfcareportfolio

  December 11, 2025

  Blog Archive, Portfolio Notes

  intentional living, Physical Well-Being, self-care frameworks, self-care journey, self-care portfolio blog, self-care rituals, self-care systems, self-improvement

• The Highest Form of Self-Care Is Focusing on Your Own Life

  

  Refocusing on my own life taught me how grounding self-investment can be. Taking my own advice became emotional clarity, peace, and the highest form of self-care.

  selfcareportfolio

  December 4, 2025

  Blog Archive, What if I took my own advice?

  intentional living, lifelong learner, Physical Well-Being, self-care frameworks, self-care portfolio blog, self-care rituals, self-care systems, self-improvement