Tag: self-care rituals
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How to Schedule Self-Care So It Actually Happens
A gentle guide to scheduling self-care so it actually happens using your calendar to protect rest, routines, and the care you already value.
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Free & Low-Cost Ways to Get Out of the House for Better Well-Being
Free and low-cost ways to get out of the house for better well-being without overspending. Simple $0–$20 ideas that support your mental and physical health.
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Going Back to School in My 30s Taught Me Something I Didn’t Expect
What returning to school in my 30s taught me about timing, consistency, and choosing to show up with intention and why it felt more grounding than my first time.
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How a CPA Study Prep Discount Lifted My Stress (and My Budget)
Purchasing my CPA study materials felt overwhelming until I found a major Black Friday discount and a flexible payment plan. This post breaks down the numbers and why this savings mattered.
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A Hair Routine I Could Actually Keep
A quiet reflection on choosing one internal self-care ritual, staying consistent, and learning that gentle, steady support can restore confidence over time.
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The 75 Rule: Giving Yourself Grace in a World That Asks You to Overperform
Grace helps you move forward without burnout. The 75 Rule reminds us we don’t need perfection just steady effort, sustainable goals, and room to breathe.
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Rediscovering the Crush in Your 30s: How Being a Regular Brings Back The Spark
A soft, fun look at how crushes return in your 30s when you become a regular somewhere. Routine creates spark, confidence, and a little sweetness in adult life.
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Why 30-Minute Naps Changed My Energy and Evenings
Short thirty-minute naps helped me stop feeling drained, reduce anxiety, and reclaim my evenings. Here’s why brief rest improved my mood, energy, and focus.
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Relearning the Basics: Returning to a Single-Task Life
I realized I was multitasking myself into overwhelm. Now, I’m returning to single-task focus and relearning the simple basics that keep me grounded.
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The Highest Form of Self-Care Is Focusing on Your Own Life
Refocusing on my own life taught me how grounding self-investment can be. Taking my own advice became emotional clarity, peace, and the highest form of self-care.
selfcareportfolio 