Tag: Physical Well-Being
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A Hair Routine I Could Actually Keep
A quiet reflection on choosing one internal self-care ritual, staying consistent, and learning that gentle, steady support can restore confidence over time.
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The 75 Rule: Giving Yourself Grace in a World That Asks You to Overperform
Grace helps you move forward without burnout. The 75 Rule reminds us we don’t need perfection just steady effort, sustainable goals, and room to breathe.
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Rediscovering the Crush in Your 30s: How Being a Regular Brings Back The Spark
A soft, fun look at how crushes return in your 30s when you become a regular somewhere. Routine creates spark, confidence, and a little sweetness in adult life.
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Why 30-Minute Naps Changed My Energy and Evenings
Short thirty-minute naps helped me stop feeling drained, reduce anxiety, and reclaim my evenings. Here’s why brief rest improved my mood, energy, and focus.
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Relearning the Basics: Returning to a Single-Task Life
I realized I was multitasking myself into overwhelm. Now, I’m returning to single-task focus and relearning the simple basics that keep me grounded.
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The Highest Form of Self-Care Is Focusing on Your Own Life
Refocusing on my own life taught me how grounding self-investment can be. Taking my own advice became emotional clarity, peace, and the highest form of self-care.
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Dating in My 30s: What’s Changed as I’m Building My Self-Care
Dating in my thirties looks different because I’m different. This is how shifting routines, new environments, and real alignment reshaped the way I approach love now.
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Simplify Your Days With the Two-Task Method
I stopped multitasking and started choosing one AM task and one PM task. This simple Two-Task A Day Method eased my anxiety and made life feel lighter.
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Replay Gratitude: The Simple Practice That Helps When Bad Feelings Rise
Replay Gratitude is a grounding practice that helps you calm bad feelings, stop emotional spirals, and remember how far you’ve grown using your own written words.
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Self-Care Practices: Walking the Crescent City Connection Bridge
A self-care practice in motion how the Crescent City Connection Bridge Run helped me rediscover consistency, endurance, and community through movement.
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