Tag: emotional wellness

• Replay Gratitude: The Simple Practice That Helps When Bad Feelings Rise

  

  Replay Gratitude is a grounding practice that helps you calm bad feelings, stop emotional spirals, and remember how far you’ve grown using your own written words.

  selfcareportfolio

  November 24, 2025

  Blog Archive, Portfolio Notes

  emotional wellness, intentional living, Physical Well-Being, self-care portfolio blog, self-care rituals, self-care systems, soft habits, weekly routines

• Self-Care Practices: Walking the Crescent City Connection Bridge

  

  A self-care practice in motion how the Crescent City Connection Bridge Run helped me rediscover consistency, endurance, and community through movement.

  selfcareportfolio

  October 28, 2025

  Blog Archive, Portfolio Notes

  Community & Connection, connection through routine, emotional wellness, intentional living, Physical Well-Being, self-care portfolio blog, self-care rituals, self-care systems