Reclaim Your Time: Active vs Passive Habits That Build You Back

Landscape 16:9 editorial infographic titled “Reclaim Your Time: Active vs Passive Habits That Build You Back” in Self-Care Portfolio colors — deep green, sage, soft gold, and warm cream. The background is divided vertically, with a soft-gold gradient on the left for passive time and a muted sage gradient on the right for active time, separated by a thin gold line. On the left, minimalist icons show a smartphone and a TV labeled “Mindless Scrolling / Auto-Refresh Loops” and “Background Noise Without Intention.” In the center, Nova (a dark-skinned Black woman with type-4 hair in a low bun) sits cross-legged, holding a planner and phone, facing the active side. On the right, icons of an open notebook and a heart within a clock are labeled “Plan Two Small Wins (AM/PM)” and “Be Present in Your Hours.” The title and subtitle appear at the top, and a centered gold “Self-Care Portfolio” watermark appears at the bottom. The mood is calm, mindful, and gently motivating.

Not all time is equal. Here’s how I reframed active vs. passive time and the self-care takeaways that helped me reclaim the moments that actually build me back.

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